Dr. David Perlmutter, whose latest book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers, has recently released this video showing how early trauma affects the gut as well as changing the shape of different areas in the brain.
Self Acceptance Training is a method of connecting the mind, body and spirit to relieve stress,
pain and trauma, resulting in peace, confidence, and more aliveness. Over the last 47 years of
practicing the tools of SAT with clients and trainees as well as myself, I have noticed changes in
people’s behaviors as well as their overall health. Dr. Perlmutter believes that by changing
your gut health, you change your DNA. I have stated in my book, Becoming Alive And Real,
that I believe alleviating stress, tensions and trauma can change DNA. In fact, I know several
people who have utilized the tools of SAT since the early 70’s and 80’s and are in excellent
physical and mental health. I’m not saying that SAT is the only reason for this but I have noticed
that when people feel more alive, they begin to find more paths to health.