Gratitude has been a practice of most religions and spiritual philosophies as well as Twelve
Step programs. Even Oprah has promoted it. Many people practice it daily, either with a
partner, texting 3, 5, or 10 gratitudes daily, or by themselves, writing them in a journal or just
noticing throughout the day. It truly changes your attitudes and your life. I highly recommend it.
One of the gratitudes that we can easily forget in this highly intellectual culture is our body. A friend recently sent me this e-mail and since I am all about the body, I share it here with you.
A tip. As you read through this, focus on the sensations in that part of your body. If it is tense,
breathe into it and send love and light to whatever is held there. If the sensations are pleasurable, ENJOY!
Sometimes you may feel like your body is beginning to creak and fail you on the outside, but do you ever stop to consider the incredible work that is taking place inside of it?
There is so much going on and everything fits together so well, that it’s almost impossible to comprehend it. This presentation will remind you that there are miracles going on inside your body every single day.